The beauty of Russian women
Everyone tends to break out in the front ranks of the society that surrounds it. For men, the main thing in life is career, the desire to climb the ladder, to demonstrate their physical perfection and business skills for women important in life - perfection and irresistible appearance, worship of men. Each Russian woman wants to be a charming and lovely, but not everyone knows how to do it.
Many believe that the main thing - is to dress and use make-up fashion. But along with this great value it has the ability to "present" themselves, to emphasize their own dignity. Woman having good posture, beautiful legs, tripping, able to move freely and naturally attracts the attention of men.
In a seated woman legs line look more impressive: knee to knee with feet slightly obliquely next to him, or the foot to the leg, the emphasis is on his knees and feet. Placed the legs produce an unpleasant, unaesthetic impression, even if they are very beautiful.
Conquer the hearts and minds of many women "almighty makeup" is still inferior to the power of his influence eloquent glance, facial expressions, crying that emphasize or vice versa mutilated female beauty. Laugh Russian woman can charm and disarm any steadfast man. Even women's tears have a huge impact on the male psyche.
Rounding out the image of the Beautiful Lady refined manners, pleasant tone of voice, and perfume. All these advantages will be effective only when they are subject to a single image - your style. Fashion passes, but style remains.
So a woman is necessary for self-assertion: to have a well-built figure, beautiful gait, be relaxed and easy in his movements, to be able to dress with taste, use makeup, self-control - their behavior and emotions.
The beauty of the body depends on the health status. It forms a correct way of life, which is a balanced diet, sufficient physical exercise (see. Gym for women 19-34 years of age and gymnastics for women 35-55 years old), proper rest, positive emotional background and, of course, the daily hygiene.
Meals should be varied, complete. Through proper nutrition woman has a strong body, a quick mind, good health, "young" old age. Healthy Woman has supple, elastic, with a uniform skin color enjoyable, clear, radiant eyes, silky shiny hair. When malnutrition is a series of changes in the body, and this, in turn, directly affects the condition of the skin: it becomes flabby, dry, oily, or thinning, has an unhealthy yellowish-gray tint. Of course, these changes can be caused not only malnutrition but also by many other factors, and not enough good blood circulation, which depends on physical activity.
Excess weight is a real disaster for many. In obese people occur negative changes in the cardiovascular system, the metabolism and so on. D. Being overweight contributes to a violation of posture, and this has a negative effect on health. For a violation of posture also lead weak, untrained muscles. The weakening of the muscles of the back is stooped posture, which leads to the omission of the chest, squeezing the lungs and heart, iris prolapse and, as a consequence, to the squeezing of the stomach and abdominal organs.
Worsens a number of bodily functions: breathing, circulation, digestion, as well as changing the flexibility and elasticity of the spine sags and becomes flabby chest. Moreover, the habit of stooping; sedentary work leads to sagging of the rectus abdominis, weaken it, which may cause the omission of internal organs. This is usually accompanied by a breach of their duties. With the correct posture the abdominal muscles taut. When wrong - change feet position in relation to the body, which is fraught with negative consequences. Exercise to maintain good muscle tone, which, in turn, keep the musculoskeletal system in the correct position.
What kind of figure women can be considered beautiful? First of all proportionate: a certain ratio of height and leg length, cross-body and body mass sizes. These relationships among women of different body are not the same. There are three basic body types: asthenic (tonkokostnoe); normostenichesky (normokostny) hypersthenic (boned). There are also mixed types of addition.
We fine-boned women are long, thin arms, legs and neck, narrow face and shoulders, a narrow, flat chest, is relatively poorly developed muscles and usually lightweight.
Boned type of addition has broad, heavy bones, wide chest and hip, a person most often circular, and a short neck. This type tends to be overweight.
Figure normokostnyh women differs proportionality and beauty.
A woman of any type can have a beautiful figure, but it is necessary to control your weight, strengthen muscles, retain their elasticity.
Determine your type of addition is possible by measuring the circumference of your wrist. If the growth of 165-175 cm wrist circumference is equal to 16-18 cm, then you normokostny type, if less than 16 - fine-boned, more than 18 - boned.
leg length is measured from the Mount of the femur to the floor. It is believed that the longest legs are fine-boned, and the shortest in boned. The higher the growth, the longer legs. It is considered normal if the leg length is more than half the body length from 2-4 cm boned, fine-boned -. 6-9 cm These proportions may be different if your height above 175 cm or 160 cm below.
Chest circumference is measured at the level of the fourth rib, it is below the collarbone on the width of three fingers, a bust - on nipples, waist - in the most subtle and thighs - in the widest areas. Defining the chest circumference, take a short breath and hold your breath. Circumference femur and tibia is measured at the widest point in the standing position.
Circles allow the body to judge the beauty of the figure. For young women normokostnogo type of addition is considered a good indicator: the circumference of the chest is equal to half of the growth plus 2-5 cm bust - more than 8-10 cm, waist - growth minus 100 cm, hips - about 30 cm more. To fine-boned another rule: chest circumference from 84 to 86 cm, and the bust - at 4-6 cm greater waist usually thin - 60-64 cm, hip circumference of about 30 cm more. At boned waist can be a little higher than normal, while the fine-boned girls waist circumference should not exceed 62-64 cm.
Beautiful figure, ease of movement and grace gives sport. Especially useful to engage in skiing. If in your area there are no mountains or snow, you can buy special ski simulator and engage in walking on skis at home.
Shoulders and legs well developed swimming, especially swimming breaststroke. Basketball and volleyball make the amplitude of the free gestures. Arm movements are graceful, precise and free.
Working on wall bars or backpacking, you strengthen the muscles of the back, abdomen and chest.
Motor Sports is well developed thighs and legs, as well as football.
If you play tennis, watch that one (right) side of the body did not develop you better than the left.
Make yourself a beautiful figure can be, engaged in dancing. Professional dancers and dancers are usually easy can even find on the street, so graceful and smooth their gait, as accurate and measured their gestures. Dancing completely transform your figure, change your posture and gait. You can enroll at any dance club, you can do rhythmic gymnastics, ballet or modern dance. The choice here is great, and win-win lottery.
The most rapid return gives gymnastics. Where physical activity is not as great as in sports, exercise is not repeated, and music is your master, inspires, makes the body weightless.
Everyone tends to break out in the front ranks of the society that surrounds it. For men, the main thing in life is career, the desire to climb the ladder, to demonstrate their physical perfection and business skills for women important in life - perfection and irresistible appearance, worship of men. Each Russian woman wants to be a charming and lovely, but not everyone knows how to do it.
Many believe that the main thing - is to dress and use make-up fashion. But along with this great value it has the ability to "present" themselves, to emphasize their own dignity. Woman having good posture, beautiful legs, tripping, able to move freely and naturally attracts the attention of men.
In a seated woman legs line look more impressive: knee to knee with feet slightly obliquely next to him, or the foot to the leg, the emphasis is on his knees and feet. Placed the legs produce an unpleasant, unaesthetic impression, even if they are very beautiful.
Conquer the hearts and minds of many women "almighty makeup" is still inferior to the power of his influence eloquent glance, facial expressions, crying that emphasize or vice versa mutilated female beauty. Laugh Russian woman can charm and disarm any steadfast man. Even women's tears have a huge impact on the male psyche.
Rounding out the image of the Beautiful Lady refined manners, pleasant tone of voice, and perfume. All these advantages will be effective only when they are subject to a single image - your style. Fashion passes, but style remains.
So a woman is necessary for self-assertion: to have a well-built figure, beautiful gait, be relaxed and easy in his movements, to be able to dress with taste, use makeup, self-control - their behavior and emotions.
The beauty of the body depends on the health status. It forms a correct way of life, which is a balanced diet, sufficient physical exercise (see. Gym for women 19-34 years of age and gymnastics for women 35-55 years old), proper rest, positive emotional background and, of course, the daily hygiene.
Meals should be varied, complete. Through proper nutrition woman has a strong body, a quick mind, good health, "young" old age. Healthy Woman has supple, elastic, with a uniform skin color enjoyable, clear, radiant eyes, silky shiny hair. When malnutrition is a series of changes in the body, and this, in turn, directly affects the condition of the skin: it becomes flabby, dry, oily, or thinning, has an unhealthy yellowish-gray tint. Of course, these changes can be caused not only malnutrition but also by many other factors, and not enough good blood circulation, which depends on physical activity.
Excess weight is a real disaster for many. In obese people occur negative changes in the cardiovascular system, the metabolism and so on. D. Being overweight contributes to a violation of posture, and this has a negative effect on health. For a violation of posture also lead weak, untrained muscles. The weakening of the muscles of the back is stooped posture, which leads to the omission of the chest, squeezing the lungs and heart, iris prolapse and, as a consequence, to the squeezing of the stomach and abdominal organs.
Worsens a number of bodily functions: breathing, circulation, digestion, as well as changing the flexibility and elasticity of the spine sags and becomes flabby chest. Moreover, the habit of stooping; sedentary work leads to sagging of the rectus abdominis, weaken it, which may cause the omission of internal organs. This is usually accompanied by a breach of their duties. With the correct posture the abdominal muscles taut. When wrong - change feet position in relation to the body, which is fraught with negative consequences. Exercise to maintain good muscle tone, which, in turn, keep the musculoskeletal system in the correct position.
What kind of figure women can be considered beautiful? First of all proportionate: a certain ratio of height and leg length, cross-body and body mass sizes. These relationships among women of different body are not the same. There are three basic body types: asthenic (tonkokostnoe); normostenichesky (normokostny) hypersthenic (boned). There are also mixed types of addition.
We fine-boned women are long, thin arms, legs and neck, narrow face and shoulders, a narrow, flat chest, is relatively poorly developed muscles and usually lightweight.
Boned type of addition has broad, heavy bones, wide chest and hip, a person most often circular, and a short neck. This type tends to be overweight.
Figure normokostnyh women differs proportionality and beauty.
A woman of any type can have a beautiful figure, but it is necessary to control your weight, strengthen muscles, retain their elasticity.
Determine your type of addition is possible by measuring the circumference of your wrist. If the growth of 165-175 cm wrist circumference is equal to 16-18 cm, then you normokostny type, if less than 16 - fine-boned, more than 18 - boned.
leg length is measured from the Mount of the femur to the floor. It is believed that the longest legs are fine-boned, and the shortest in boned. The higher the growth, the longer legs. It is considered normal if the leg length is more than half the body length from 2-4 cm boned, fine-boned -. 6-9 cm These proportions may be different if your height above 175 cm or 160 cm below.
Chest circumference is measured at the level of the fourth rib, it is below the collarbone on the width of three fingers, a bust - on nipples, waist - in the most subtle and thighs - in the widest areas. Defining the chest circumference, take a short breath and hold your breath. Circumference femur and tibia is measured at the widest point in the standing position.
Circles allow the body to judge the beauty of the figure. For young women normokostnogo type of addition is considered a good indicator: the circumference of the chest is equal to half of the growth plus 2-5 cm bust - more than 8-10 cm, waist - growth minus 100 cm, hips - about 30 cm more. To fine-boned another rule: chest circumference from 84 to 86 cm, and the bust - at 4-6 cm greater waist usually thin - 60-64 cm, hip circumference of about 30 cm more. At boned waist can be a little higher than normal, while the fine-boned girls waist circumference should not exceed 62-64 cm.
Beautiful figure, ease of movement and grace gives sport. Especially useful to engage in skiing. If in your area there are no mountains or snow, you can buy special ski simulator and engage in walking on skis at home.
Shoulders and legs well developed swimming, especially swimming breaststroke. Basketball and volleyball make the amplitude of the free gestures. Arm movements are graceful, precise and free.
Working on wall bars or backpacking, you strengthen the muscles of the back, abdomen and chest.
Motor Sports is well developed thighs and legs, as well as football.
If you play tennis, watch that one (right) side of the body did not develop you better than the left.
Make yourself a beautiful figure can be, engaged in dancing. Professional dancers and dancers are usually easy can even find on the street, so graceful and smooth their gait, as accurate and measured their gestures. Dancing completely transform your figure, change your posture and gait. You can enroll at any dance club, you can do rhythmic gymnastics, ballet or modern dance. The choice here is great, and win-win lottery.
The most rapid return gives gymnastics. Where physical activity is not as great as in sports, exercise is not repeated, and music is your master, inspires, makes the body weightless.
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